Posted in Archive, march 2024

The Importance Of Addressing Ableism

A screenshot from BBC News showing article title ‘parents offered class photo with no Complex needs pupil’. A woman is featured, with brown shoulder length hair, light make up, forest green top.

In a recent BBC news article, it was reported that parents were offered a class photo without any of the disabled pupils included. This act of ableism is incredibly disheartening and highlights the ongoing discrimination and exclusion that many disabled individuals face on a daily basis.

When my Dystonia first manifested in 2010, I refused to attend school for three months. My face was distorted by spasms which left me highly self conscious. If I had been subjected to such discriminatory treatment, I can only imagine the lasting impact it would have had on my self-esteem and willingness to participate in school.



Ableism, is a pervasive issue that has far-reaching consequences. This prejudiced mindset leads to exclusion, negative stereotypes, and unequal treatment, reinforcing the idea that disabled individuals are inferior.

What is particularly troubling about this situation is that there were multiple opportunities for intervention and correction. The school staff should have immediately recognized the discriminatory nature of excluding disabled pupils from the class photo and taken steps to rectify the situation. Furthermore, offering the photos to parents should never have happened.

It is disheartening to see that acts of ableism are still prevalent in our society and in our schools. It is crucial that we continue to raise awareness about the importance of inclusivity and equality for all and challenge discriminatory behaviour.

Posted in Archive, march 2024

The UK Government’s Violation of Disability Rights: What You Need to Know

Disability inclusion as a human right should be universally upheld. Too often it is not. In 2017, the UN found the UK government guilty of ‘systematic and grave’ violations against the disabled community under the UN Convention on the Rights of Persons with Disabilities. The UK then government failed to attend a crucial hearing in August 2023, proividing no reason for their abscene. Disabled individuals and organizations who attended this hearing provided evidence to the UN committee of further negtive long term impacts to disbled citzens due to governmental policies and funding cuts/services.

March 18th, 2024 the UK government is expected to appear before the UN committee and demonstate the actions it has taken since 2017 to rectify these human rights violations. At the heart of these violations are the breach of three key articles: Article 19 (independent living), Article 27 (Work & Employment), and Article 28 (Adequate Standard of Living & Social Protection). t is imperative for there to be global prescence to witness this committee, so as to increase awareness on the current lack of action taken to address the violation of disabled peoples human rights in the UK and to advocate for this ongoing crisis. You will be able to watch this session virtually using the below link.

Where can I watch? https://webtv.un.org/en/asset/k1s/k1svtljvtr

What time? 2pm-3:30pm UK time

Posted in Archive, march 2024

Health’s Expiration Date: Why Accessibilty Shouldn’t Be An Afterthought

Health is often discussed in a way that would imply it is a given untill old age. It is a mindset that is flawed and dismissive of the many factors that can impact our health at any age. It ignores genetic predispositions, accidents and injuries, age related complications, conditions that develop with unknown causes, complications caused by other illnesses e.g stokes, etc.

It is necessary for there to be a shift away from the idea that health is a given, to one where it has an expiration date. With that viewpoint in mind, I ask why does society remain as inaccessible as it currently is? The majority of us will, at some point in our lives experience a level of disability. Despite this accessibility across the board is not where it needs to be to make life equally accessible for all.

Health expires, so why does accessibility remain an afterthought?

Posted in Archive, march 2024, September

Look Beyond The Wheelchair

The wheelchair often becomes the point of attention when people first meet me. I often get met with “What happened to you?” or “But you’re so young!”. Questions that are meant with no malice I know. Society has ingrained in many the perception that the wheelchair is one of the defining symbols of disability. However, if we were to literally remove my wheelchair from the picture, would you still be able to perceive any indicators of my disability?

Rebecca, a white woman with her hair tied up, gazes off to the side in a black and white snapshot.

When we remove my wheelchair rather literally from the picture, it becomes almost imposibile to recogize any of my conditions. Their lack of visibility does not however make them any less real. Society, as we have seen repeatedly, tends to validate only those disabilities in which it can ‘prove’ the condition/the condition is visible. This is extremely problematic as only a small percentage of the disabled population are classed as having a ‘visible disability’.

Using myself as an example, I live with organ prolapse, I’m reliant on a suprapubic catheter, I experience extreme levels of chronic pain, I have PTSD, Dyspraxia,  find too much visual stimuli brings on migraines and numerous other conditions that are not immediately obvious. These symptoms can impact  day-to-day functioning, and when combined, they can be truly debilitating. Creating a more accessible world would greatly enhance the lives of those with disabilities. This would involve not only providing wheelchair access but also increasing the availability of disabled-friendly facilities, raising awareness among retail staff about the various challenges customers may face e.g visual, auditory, sensory difficulties etc and working to create an inclusive environment of understanding and patience.

It’s vital to recognize that disability is unique to every individual and illness. It’s a sliding scale in which each person moves in accordance with their changing conditions and the factors that are impacting them that day. It’s a vast scale; we need to refrain from reducing people and their disabilities to simple tickboxs.

Posted in Archive, march 2024, September

‘Traditional Employment Is A Requirement’

Over the past few months, my husband and I have encountered a recurring challenge while searching for a new home: many landlords insist that both of us must be in ‘traditional full-time employment’. This has been quite an obstacle for us. Despite my nearly seven-year career as an author, landlords always seem wary when they learn that I receive PIP, while barely sparing a glance at my husband’s long-term employment history.

With our current landlord asking us to find a new home by the end of March, we’ve found ourselves having many alate-night conversation, trying to figure out a solution. I suggested that I explore alternative job opportunities that were disability friendly.  In the early stages of my career, I used to write only during the night – while not ideal, it’s a balancing act I could manage again if necessary.

However, navigating the job market presented new challenges. While remote work was widely advertised just a few years ago, many companies now require office-based or hybrid roles. For me, a fully remote job is currently necessary due to my reliance on physical assistance to leave my home.

The more we talked about these issues, I kept coming back to the same questions:

What exactly is ‘traditional’?

If our household income meets your requirements, why should my disability or my job title matter?

At the moment, we don’t have a solution. There’s no magic fix. In the meantime, I plan to continue documenting these interactions and hope that we can make progress towards more tolerance and equality in society.

Posted in Archive

International Wheelchair Day 2024

Wheelchairs are often associated with frailty, illness, and vulnerability, but they serve as valuable tools that offer freedom of movement and independence, liberating individuals from limiting circumstances. They are remarkable aids that significantly enhance the lives of those who use them.

Access to an electric wheelchair has had a positive impact on my quality of life. After experiencing frequent dislocations from using a manual chair, the electric wheelchair has allowed me to move around independently and safely, factors which cannot be stressed enough as to their importance.

As technology continues to advance, the future looks promising for wheelchairs, and I am eagerly anticipating the developments to come.

Posted in Archive, February 2024

Discrimination In The Rental Market

In our recent search for an accessible home following being served with a S21 notice and my changing health needs, we have encountered a disappointingly high level of discrimination and prejudice. Finding an accessible property has proven to be a challenging and frustrating process, not because suitable accommodations do not exist, but simply due to the discriminatory attitudes of several estate agents/landlords we have encountered.

In both private and social housing sectors, we have faced barriers. Despite legal protections against discrimination based on disability, we have been told by multiple landlords that they do not accept wheelchair users or those who do not have traditional full-time employment. The scarcity of accessible social housing options only adds to the difficulty of finding a suitable living situation before our S21 expires.

What has become abundantly clear throughout this process is that the real obstacle we face is not my health or disability, but society’s unwillingness to make simple accommodations for individuals with disabilities. Accessible housing should not be considered to be a luxury but a basic necessity. Yet we find ourselves constantly met with obstacles and roadblocks. While there may be laws in place to protect against discrimination, they seem like empty gestures in the face of the everyday reality.

It is time for society to prioritize accessibility and inclusivity in housing and other areas to ensure that individuals with disabilities are able to live independently and with dignity. The current state of affairs is unacceptable, and it is up to all of us to work towards a more inclusive and accessible society for everyone.

Posted in Archive, February 2024

Accessible Housing In the UK

The distinct lack of accessible housing for disabled people in the UK is a glaring issue that is often overlooked. Despite progress in making buildings more inclusive, many disabled individuals/families, such as myself, still face significant barriers when searching for suitable housing in both the private and social sectors. Data published by the government in 2020 highlighted that only 9% of homes in the UK have key accessibility features (Association, June 2020). It is estimated that over 400,000 wheelchair users are left living in properties that are neither adaptable or accessible (Association, June 2020). In the area I currently live, a town based in Merseyside, it has been three years since a fully accessible family home last became available (information provided to me by occupational therapy), and to rent a bungalow it is nearly 3x our currently monthly rent.

One of the main challenges we are confronted with is the limited availability of accessible housing options. Many properties are not designed with wheelchair users or those with mobility impairments in mind, making it difficult for them to move around freely and independently in their own homes. This is an area that I struggle with every day. I can no longer share a bed with my husband as I cannot access our bedroom and have no alternative but to sleep in the living room. The kitchen and bathroom present their own complications, to attempt to access them results in damaging the door frames, there is no turning space, and I rely on others to help me to perform basic everyday tasks. This loss of independence takes a signficant mental toll.

Often disabled individuals and their families are forced to agree to a property that does not meet the requirements needed to be accessible, with the view that they then spend tens of thousands of pounds on making the necessary modifications e.g.installing a lift, creating front and back ramped access, widening door frames, creating level access bathrooms, lowering kitchen appliances etc. The cost of these adaptations very quickly add up, and while there is some funding available , the mounting costs often put creating an accessible home out of reach.

Even when accessible options are available, they are often in short supply, leading to long waiting lists and too high a demand for these properties. This lack of accessible properties in both the social and private sectors creates an ever-growing mountain of disabled people/families being stuck in unsuitable living conditions, and unable to find a home that meets their needs. This impacts multiple elements of the individual’s quality of life, their employment capabilities and limits social interaction. Personally, I see this in my day-to-day life. I am unable to leave my house without physical assistance and often now only leave at weekends when the family can help, I have had to relinquish volunteering roles as I cannot physically attend, our living room doubles as my bedroom which leaves privacy very much wanting, and not having access to an adaptive bathroom is a nightmare.

The chronic lack of accessible housing throughout the UK desperately needs to be addressed. Accessible housing simply cannot be viewed as optional. It’s a necessity to ensure that all those who require it are enabled to live full lives, be able to access equal opportunities and live as independently as possible.

Posted in Archive, October 2023

Just Married

Saturday 28th October 2023 we stood in front of our loved ones at our parish church and said I do.

Left to right: my sister Eloise, my husband Damon, myself, my brother Alexander and my sister Chloë

It was an absolutely magical day which I will post about in more detail later in the week. I’d been panicking in the months leading up to the day about my health. After two bouts of sepsis this year alone, my bladder becoming paralysed, gastroparesis, heart complications and more I was worried I wouldn’t make it through.

I talked all this through with our church Father, venue, photographer, families and we brainstormed methods of helping me pace. During the service the church put two chairs out for us to sit on so I wasn’t taxing my body and they told me to stay seated if I needed to even if I should be standing. I kept a stick that I had brought specifically from Neo Walk Sticks, as I loved the clear fizz design, close by for the marriage rite and walking the aisle; these were my goals for the days, and I was thrilled to manage them.

For the rest of the day I used my wheelchair. Dancing the night away in my chair meant that I could spend the night rolling on the dance floor which I could never have done otherwise.

My little girl slept through the service on her uncles lap
Posted in September

Fundraising for Dystonia UK

It’s Dystonia awareness month and across social media it’s amazing to see so many people taking part. This year I decided to switch my fundraising activities up a little bit and do something different and unique.

I’ve put together a short poetry collection, Freefall Dysfunctionally Me, from which all royalties will be donated to Dystonia UK on an ongoing basis. The collection covers multiple aspects of life with Dystonia such as job loss, friendship loss, Relearning to love ones self, being a disabled mum, Government’s view on those with disabilities, medical trauma and much more. My aim was to write from my experiences and not sugar coat anything. The odd one is more upbeat, cheerful and self accepting; an accurate depiction of my rare days of self confidence.

The collection is currently available via Amazon but comes out globally in stores from the middle of the month .

https://www.amazon.co.uk/Freefall-Dysfunctionally-Me-Rebecca-McDowall/dp/B0CGYYHDWK/ref=mp_s_a_1_1?crid=3DOLCG81BAAJ3&keywords=freefall+dysfunctionally+me&qid=1694276814&sprefix=%2Caps%2C505&sr=8-1