Tag: disability awareness

Posted in April 2024, Archive

Internalised Ableism

Posted on by dystoniaandme

What does internalised ableism look like?


Internalized ableism can manifest in a variety of ways, including self-deprecation, comparing oneself to non-disabled individuals, and downplaying the need for accommodations or support.



One common way that internalized ableism may present itself is Individuals with disabilities feeling inadequate or inferior because they are not able to perform tasks or activities in the way society dictates. This can lead to feelings of shame, guilt, and self-doubt.


For others internalized ableism can manifest through a reluctance to seek help or accommodations. They may resist asking for assistance or accommodations because they believe that they should be able to cope with their disability on their own. This can result in unnecessary hardship and additional stress. This is something I struggle with daily.



Undoing internalized ableism is a process that takes significant time and effort. For those who embark on this journey it may involve seeking therapy or counseling, connecting with a supportive community, and practicing self-compassion.



By recognizing and addressing internalized ableism, individuals with disabilities can begin to cultivate a healthier mindset. They can learn to appreciate their unique strengths and abilities, and advocate for their needs and rights.



Undoing my own internalised ableism is a personal path I am currently on. It is not an easy process and there have been slips on the way already. But I don’t doubt I will be thankful for doing so.

Posted in April 2024, Archive

Let’s talk about Ableism

Posted on by dystoniaandme

The recent podcast episode that featured ableist remarks and disgusting views towards disabled persons has sparked a conversation that needs to be had.

When we discriminate and label disabled individuals with disgusting terms such as ‘mangled’ & ‘grim’, we are contributing to the systemic ableism that is already prevalent in society. The last thing we need is for discrimination to be given a platform and normalized even further.

It is important to remember that health is in no way guaranteed, and you could become disabled at some point. Whether it be from an accident, illness, or old age, our health can deteriorate. Would you then view yourself as “mangled and grim”?

For those who have been affected by the hurtful remarks made in the podcast, remember your self-worth. You are deserving of love and respect, and ableism has no place in our society.